Offerings

Hello!


I’m Sam Norman, a registered nurse, ayurvedic health counselor, and a certified psychedelic plant medicine integration specialist. I’m here to help you reclaim your physical, mental, and spiritual health by reacquainting you  to the healer within.

Hello!

I'm Sam and I’m here to help increase your immune strength and decrease your stress and inflammation.

Why Self Healing?


Hello, I'm Sam Norman. Registered nurse since 2001, Ayurvedic health counselor since 2014, and certified psychedelic plant medicine integration specialist since 2023.

I was chronically ill for the first few decades of my life.

I'm proud to say I'm not anymore. What I did to heal is not a secret.

Give me 10 minutes of your time to share a bit of my story and about the Become Your Own Healer community and take one step closer to awakening the healer within you.
 

More about me
 

Sam Norman’s authenticity really shines through because of her enthusiasm and passion for sharing the science of Aryuveda in modern times. She is gifted at setting the stage for deep focused internal self inquiry.

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Mauri Parks

BYOH Community Member

Find Your Path

 

 

5 Sense Cleanse

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Jump start your healing by tending to all of your senses with awareness and wisdom every spring and fall.

Last day to register for spring March 31st 2024

 

Learn More

 

Become Your Own Healer

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Connect to your inner healer and reclaim your mental and physical health by refining your daily habits to create more ease and harmony in your life.

MORE INFO BELOW

View Course

 

Remember Your Sovereign Self

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Humanity is in a dawn of a great awakening to the realization that we are so much more than flesh and a mind. Explore your relationship with yourself and the planet. Adventure. Plant Medicine. Empowerment. 

NOW ACCEPTING APPLICATIONS FOR DECEMBER 2024

 

APPLY TODAY

Tried Everything? Ready to give up?  We've been there...

 

Before You Give Up on finding healing listen to what Crystal has to say about the Become Your Own Healer community.
 
"Initially, I did not have faith that anything else I tried would help me. I thought I had tried it all. I had it in my mind that for the rest of my days I would have to live with my physical symptoms, chronic health issues and, even the abusive relationship I was in.  I felt very defeated.
 
I started BYOH with the intention to just start incorporating the 10 habits to the best of my ability.  Slowly, but surely, having these grounding habits gave me something to come to on a daily basis, even when my world seemed completely turned upside down.
 
Committing and prioritizing my time to work on my health and the course allowed me to focus on healing myself and putting my needs first.  Once I felt like I was incorporating a lot of the habits consistently, I was able to go deeper and even have a regular meditation practice now.
 
I discovered a lot about my eating habits (even though I thought I ate pretty healthy).  I learned that I did not need to eat as much as I was eating and the way I ate (not paying attention to the seasons and the type of environment my meals were in) was not conducive to an efficient digestive process.
 
Since joining Become Your Own Healer my chronic physical symptoms (of 7 years) have cleared up for more than a year, I've lost 10lbs, and that 10 year abusive relationship is LONG GONE thanks to my healing work and the support I received from  Sam and the  BYOH community."
 
 

Contact Sam

This is not a big cooperate coaching program. This is a real human that is dedicated to assisting others who are awakening to the power of the human body to heal ITSELF.

There are no silly questions and if you are new to ayurveda or self healing you might have a ton of questions... so hit the button below and send me a message to get us connected.

I look forward to hearing from you.

Contact Sam