Awaken the Healer Within

 

What would happen if you dedicated a bit of time to adopt easy habits known to improve overall health?

Simple habits proven by ancient and modern science to help you have more energy, be less stressed, and less sick and tired all the time.

We're talking EASY HABITS to do while life is full steam ahead.

No one will ask you to:

  • do crazy gym routines
  • count calories

How have gym routines and counting calories worked out so far?

Discover ways your current lifestyle might be keeping you sick.

 

ARE YOU?

  • tired but wired: needing coffee every morning but can't sleep at night (or using alcohol in the evenings to chill out).
  • swollen: are your body parts holding water and changing shape. Can't get your ring off at certain time of the day?
  • inflamed: you are struggling with chronic pain or auto-immune dysfunction?
  • overwhelmed: work, home, family, bills, relationships, children, pets, and the status of the world getting to be way too much? Does it make you feel like running away, freezing in panic, or snapping and losing your temper?

Did you just say YES?

You're Outsourcing Your Wellness

You've also just found the spark to ignite your healing journey

In the past every family had a healer deeply connected to their local ecosystem.

A medicine women or man educated in healing wisdom traditionally passed on word of mouth.

 

One hundred years ago doctors were called upon when the family recipes of healing foods and herbs did not work as the first line of defense.

 

 

We've advanced in many ways yet, humans are more inflamed and chronically ill than ever before!

 

Learn Simple Habits to Cure What Ails You

Join Become Your Own Healer

Watch your Life Transform

 

Join Become Your Own Healer

What to expect in Become Your Own Healer:

  • tangible tips to improve your sleep
  • simple ways to decrease your inflammation
  • develop habits to get out of fight or flight and into rest, digest, and restore.
  • have more free time
  • improve immune function
  • lose extra weight naturally without diets or pills

 

 

What does self healing look like?  

Expect that after a few weeks of commitment to YOURSELF that you start sleeping better, you can handle curve balls without a major stress response, you notice a decrease in your inflammation (including chronic inflammation from auto-immune dysfunction), and you might just find yourself feeling at ease and content with life. 

Sound to good to be true?

It's not. When you sign up for the course...

You can still watch Netflix and...

No food is off limits!

Sign Me Up!

Still not a believer? Listen to this member...

How we get you there:

  1. Become Your Own Healer Program is a self guided 3 month course on self healing that combines lessons on ancient ayurvedic wisdom with habit change science. Together these modalities help YOU implement time tested habits of daily self care into your modern life.
  2. Three 1:1 healing sessions with Sam Norman: Sam is a registered nurse, ayurvedic health counselor and coach, and psychedelic plant medicine integration specialist. Your 1:1 sessions are your place to gain traction your healing journey. Together we reflect on what is coming up in your life (think deep listening), you receive customized guidance (wisdom from my over 20years experience in helping others heal), and TOGETHER we create a SIMPLE plan of care for you to focus until our next meeting.
  3. Monthly meet ups with the Become Your Own Healer Guild. On the 2nd/3rd Monday evening of every month the BYOH community meets via Zoom for a 90 minute communal healing session. Each month a different topic is selected to discuss. After a quick lecture, practice, meditation, or guided inquiry practice (20-30minutes) lead by Sam Norman the session opens up to a community circle of wisdom sharing, inquiry, and support.
  4. Daily Habits Guide: Each habit has it's own guide book so you can take action on the habits you'd like to shift. Sleep hygiene, food as medicine, stress management, and finding quality daily rhythms and routines. Full information to help you get your new practices habituated.
  5. Recipe Book: full of quick and easy to make meals that are easy to digest so you can spend less time in the kitchen and avoid convenience foods.

Tried Everything? Ready to give up?  We've been there...

 

Before You Give Up on finding healing listen to what Crystal has to say about the Become Your Own Healer program.
 
"Initially, I did not have faith that anything else I tried would help me. I thought I had tried it all. I had it in my mind that for the rest of my days I would have to live with my physical symptoms, chronic health issues and, even the abusive relationship I was in.  I felt very defeated.
 
I started BYOH with the intention to just start incorporating the 10 habits to the best of my ability.  Slowly, but surely, having these grounding habits gave me something to come to on a daily basis, even when my world seemed completely turned upside down.
 
Committing and prioritizing my time to work on my health and the course allowed me to focus on healing myself and putting my needs first.  Once I felt like I was incorporating a lot of the habits consistently, I was able to go deeper and even have a regular meditation practice now.
 
I discovered a lot about my eating habits (even though I thought I ate pretty healthy).  I learned that I did not need to eat as much as I was eating and the way I ate (not paying attention to the seasons and the type of environment my meals were in) was not conducive to an efficient digestive process.
 
Since joining Become Your Own Healer my chronic physical symptoms (of 7 years) have cleared up for more than a year, I've lost 10lbs, and that 10 year abusive relationship is LONG GONE thanks to my healing work and the support I received from  Sam and the  BYOH community."
 
 

Connect with other like-minded souls who are aware:

  • self-healing can be playful and fun
  • the human body is influenced by it's environment.
  • staying healthy as they age requires a growth mindset
  • wellness is a lifestyle not a diet or fad
I'm ready to sign up!

The course teaches the daily habits of rhythm from Ayurveda combined with habit change psychology so you actually start doing the new habits your are learning about.

 

Ayur...what???

Ayurveda is the oldest medical science on the planet. Ever hear of the chakras? That's ayurveda!

 

 Ayurveda teaches that there are five elements in all living things that work together to create balance in the body. When elements get out of balance and dis-ease shows up in the body as symptoms of illness in the mind and body.

Members begin to focus on daily habits, seasonal cycles, and a connection to nature as an effective way for healing and disease prevention.

Then they take what they learn in the course and apply it to their day-to-day lives to cultivate better balance.  They're also supported on their journey through multiple ways of virtually gathering.

The combo of the lessons, live coaching, and 1:1 sessions help members feel more balanced and less dis-eased.

BYE BYE...

Burnout Pain and Overwhelm

Sound like a dream?

Does this sound more like you?

  • "I'm sick and tired of being sick and tired!"
  • "These yo-yo diets have me feeling worse than ever AND I'm heavier than I've ever been."
  • "I can't sit down and relax ever. There is constantly a million things going on in my brain."
  • "Another prescription but still no answers why I don't feel well. I'm ready to give up. I've tried everything."
Let's Flip your Script. Click Here to Sign Up Now!

Meet Your Guide

I'm Sam Norman creator of the Become Your Own Healer course and community.

I've been a registered nurse since 2001 and an ayuverdic health counselor since 2016.

Working with me provides you with a unique fusion of both western and eastern mindsets when it comes to creating your self-healing journey. 

If you have any questions about the course please feel free to email me!

There are no stupid questions and I'm eager to get connected to discuss your wellness needs and desires. 

 

Email Sam

I'm so confident you'll see results

I guarantee it!

People move mountains when they join Become Your Own Healer. Community members frequently find themselves living life more fulfilled and content, after establishing a daily routine using the tools from the course:

  • people who are sick and tired find healing
  • others land their dream job
  • some leave unhealthy relationships & others heal wounded ones
  • some find their ideal weight and fall in love with their bodies
  • others find themselves connecting with loved ones in more meaningful ways
  • EVERYONE learns to connect with and begin to show up as a more authentic version of themselves

I see result like these all the time but, if YOU are still on the fence if it's the right course for you...

I want to give you the chance to find out RISK FREE. I want you to experience the increased energy, decreased inflammation, and personal growth community members discover once they start.

However, if you find you are not getting the traction and support you'd hoped for, I won't  make you stay. That's why all new members can rest easy about the purchase with my 100% money back guarantee.

Join Become Your Own Healer, complete the Finding Your Hook Statement, Core Values and Discovering Your Dosha Workshops, and book a 1:1 with me. If after partaking in the course work that gets you started and 1:1 session if you're not completely satisfied after our 1st 1:1 session I'll refund your money.

Simply email me at [email protected] 

within 30 days of enrollment, show me you've put in the work, and I'll process your refund myself.

Money Back Guarantee? Sign Me Up!

Common Questions Members Have Before Signing Up

Healthcare Should Be Affordable and Accessible to All

I'm a single mom who lives on a budget. I can to relate to having to make tough decisions where I sacrificed my wellness because I simply could not afford the cost of treatment. I don't want you to have to decide between your wellness, paying your utilities bills, or your kids orthodontics. 

A core value I have held for years is that health care (including wellness services) should be affordable and accessible to all.

I also live in rural Alaska. Finding holistic health care providers sometimes requires me to drive for hours to seek treatment. I wanted to find a way to help people without having to drive hours to see someone. 

What a TIME SUCK!

Become Your Own Healer was created to increase my accessibility to all by creating an affordable virtual learning space.

I want you to you stop spending so much on trying to feel better and empower YOU to Become Your Own Healer. If you can't make the payment options work for your budget right now reach out. 

I am happy to create a custom payment program for you.

HERE'S EVERYTHING YOU'LL GET AFTER SIGNING UP:

Become Your Own Healer Program

A guided 12 week guided course on the daily habits of ayurveda (called dynacharya), lessons on nueroplasticity and habit change science consisting of: bi-weekly emails, videos,e-books on the habits, recipe guides, dozens of worksheets. Not only will you learn about ayurveda you'll also instantly begin to apply it in your own life.

 

3 Healing Sessions

A private space to safely share your brags, breakthroughs, and even your breakdowns. You will receive the 1:1 support you need to help you reach your wellness desires. 3 session included in your 12-weeks program.

 

Monthly Meetings of the Become Your Own Healer Guild

Future, past, and present Become Your Own Healer community member join in this monthly gathering of wellness and self healing. Lecture, inquiry, and sharing provide the flow to meetings on a variety of wellness and seasonal living topics. A place to connect with other like minded self healer, learn, and reflect on your healing journey.

Here are your payment options:

BYOH Pay in Full

$497

  • pay in full and I'll cover the CC fees
  • 12 week course: learn about simple habits from ayurveda (known to improve overall health and vitality) AND real life tips to make it easy for you to actually implement them into YOUR DAY TO DAY life.
  • 3 One on one healing sessions: 60 minute phone consultation session with Sam Norman focusing on your individual needs.
  • Access to the monthly Become Your Own Healers Guild: Monthly community meetups with other like minded souls interested in self healing and wellness
  • 12 weeks access to Members Only Website: I've got a vault of resources including recordings guidebooks available to you as soon as you sign up.
BUY NOW

3 X Payment Plan

$170/mo

  • 3 monthly payments of $170
  • 12 week course: learn about simple habits from ayurveda (known to improve overall health and vitality) AND real life tips to make it easy for you to actually implement them into YOUR DAY TO DAY life.
  • 3 One on one healing sessions: 60 minute phone consultation session with Sam Norman focusing on your individual needs.
  • Access to the monthly Become Your Own Healers Guild: Monthly community meetups with other like minded souls interested in self healing and wellness
  • 12 weeks access to Members Only Website: I've got a vault of resources including recordings guidebooks available to you as soon as you sign up.
BUY NOW

4 X Payment Plan

$125/mo

  • 4 monthly payments of $125
  • 12 week course: learn about simple habits from ayurveda (known to improve overall health and vitality) AND real life tips to make it easy for you to actually implement them into YOUR DAY TO DAY life.
  • 3 One on one healing sessions: 60 minute phone consultation session with Sam Norman focusing on your individual needs.
  • Access to the monthly Become Your Own Healers Guild: Monthly community meetups with other like minded souls interested in self healing and wellness
  • 12 weeks access to Members Only Website: I've got a vault of resources including recordings guidebooks available to you as soon as you sign up.
BUY NOW

You Will Get What You Give

 As with any course and wellness program your results using Become Your Own Healer may vary from my consumer testimonials. Your results will be based on variables including your level of engagement in course materials, your desire to ask questions and receive support from myself and the community, and a host of other factors. Since these variables differ for each individual, I cannot guarantee your success or results, nor am I responsible for your success or failure. Become Your Own Healer is not a “get healthy quick” scheme. It takes time, effort, and dedication. I'll support you every step of the way and I believe that the course and community will provide you with a great toolbox to achieve your desired results. The testimonials came from REAL community members that were willing to share their experiences because of the positive impact this course has had on their lives. We'd love to see you on the inside.