5 Sense Cleanse
Join our seasonal cleanse community to realign your relationship with body, mind, and spirit.
00
DAYS
00
HOURS
00
MINS
00
SECS
We Start Easing In
Journey deep inside yourself, simplify your life for 3 weeks, to purify your being. Care to you join us?
Why Cleanse This Spring?
Watch this short video to understand why cleansing in springs helps to keep you feel re-newed and well instead of heavy heading into spring and summer.
Is it time for a cleanse?
Spring is on the horizon. Are you feeling inflamed, heavy, or out of balance?
Winter months we tend to move less, eat more, and sleep more. This is how we stay balanced during our cold winter months. In spring time if we don't pivot our patterns the heaviness stays accumulated and carries forward into summer leaving us more inflamed and reactive for the summer months ahead.
Excess ama gums up our systems with metabolic "gunk" (waste we call AMA in ayurveda).
If we don't pause and find a way for less to be more in the spring time we run the risk of saying hello summer months more total body inflammation, and unmotivated.
HOW DO YOU WANT TO ARRIVE TO THIS SPRING?
Can you feel the momentum that 2024 has to it?
You have so much power in how your seasons unfold.
TUNE IN: EMPOWER YOU: RECONNECT
Arrive to summer full of energy and thrive with a seasonal cleanse!
Ayurveda recommends a re-calibration between seasons. A check in with all five of your senses to bring back the ease in your day to day flow, decrease inflammation and pain, and improve your sleep and mental clarity.
THIS IS NOT A DIET! It's about connecting to yourself more by grounding into healthy routines that help your
- immune strength improve
- your mind to stabilize
- fall in love with your body
- decrease inflammation
Hear what this full time working mom of 3 has to say about the 5 Sense Cleanse
“Over the last 15 years I have tried a variety of cleanses. Most of them were effective bringing my physical body back to homeostasis while neglecting the spiritual and emotional subtle body layers leaving them and my mind in utter chaos. I left the 2019 Spring cleanse with Sam feeling light, open, grounded and nourished. Empowered. Sam Norman’s authenticity really shines through because of her enthusiasm and passion for sharing the science of Aryuveda in modern times. She is gifted at setting the stage for deep focused internal self inquiry. Sam has shown me how to be gentle with myself. I have learned how to make nourishing choices that honor my spirit and the sacred vessel of my physical form. Thank you Sam!” - Mauri Parks
Join us and expect to arrive to spring feeling...
- Less overwhelmed
- Less inflamed
- Better Sleep
- Decreased Weight (if there is any to loose)
- Improved energy
- Deeper connected relationships to self and others
What's Included...
- Individualized cleansing guide to help design your cleanse
- 4 group coaching calls Live (and recorded) with Sam to help you ease in, dive deep, and emerge safely, and CELEBRATE you.
- 3 Q&A sessions with cleansing community to get you help for what you need or are curious about.
- Greater body awareness, less stress, better rest, less pain.
- Community of support of like minded seekers of wellness and immune strength.
Greetings I'm Sam Norman.
I'm a registered nurse and a certified health coach, yogi, and ayurvedic guide.
I think you might agree with me when I say it seems like more people than ever are waking up to the fact that self care needs to be non-negotiable if we want to stay well in body, mind, and spirit.
In my all years of studying and practicing nursing and ayurvedic lifestyle medicine nothing has helped me more on my healing journey than checking back into myself through self care with biannual cleansing.
I've gone from chronically ill to chronically well in the last 10 years in large part due to and maintained by seasonal cleansing.
IT HAS COMPLETELY CHANGED MY LIFE!
Prioritizing myself just a bit more for a few weeks twice a year helps me maintain and gain deeper depths of my health season after season.
Have you been looking for some guidance in cleansing?
Have you cleansed before but crave a community to do it with again?
You've found the right place and I'd LOVE FOR YOU to join us this spring.
HERE IS WHAT OTHERS ARE SAYING ABOUT THE 5 Sense Cleanse
Ready to Join?
Be prepared to receive support from an amazing community of like minded folks who have discovered the self healing powers ayurvedic seasonal cleanses can provide.
And for those of you returning. WELCOME BACK!
Cleanse Call Schedule.
All calls are recorded via zoom with playback options.
Group Cleanse Calls
-
Ease In: 4/4/24 12-1:15pm Alaska (AK) Time Zone
-
Deep Dive: 4/11/23 12-1:15pm AK Time Zone
-
Ease Out: 4/18/23 12-1:15pm AK Time Zone
- Integration Ceremony: 4/25/23 12-1pm AK Time Zone
Q&A Sessions
-
Monday 4/8/23 12-1:15pm Alaska Time
-
Monday 4/15/23 12-1:15pm Alaska Time
- Monday 4/22/23 12-1:15pm Alaska Time
