REMEMBER YOUR SOVEREIGN SELF:
REUNITE THE 5 LAYERS OF BEING HUMAN
Are you longing for an awakening?
Human consciousness is expanding. People are seeking to grow and connect with others more intentionally AND they want to live life by their own design.
Millions are waking an now realize we are more than just minds and bodies. We are multi-dimensional beings with so much POTENTIAL.
This is not a discovery as much as it has been a process of remembering what it means to be human.
However, many still feel stuck in an outdated version of humanity and are seeking ways to connect to the more subtle aspects of themselves.
Do you have a desire to connect more fluidly with all the layers of your being: body, mind, and spirit?
Did you just nod YES?
Then let me invite you to join:
Remember Your Sovereign Self
Welcome to a radical healing container where you will be encouraged to take ownership over your own health and reveal the full spectrum of your potential.
Disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. Join us to learn:
- More about neuroplasticity and modern prospection "future self" psychology to help you create a future you've maybe never even dreamed of yet
- How to harmonize your past by connecting deeper to intuition and your lineage. (make peace with your past and use your reflections as a portal to live life aligned with your desires)
- How to tap into the collective consciousness of this precious planet we call home through the study of the 5 elements and the 5 layers of self according to Ayurveda
- Develop practices and rituals designed to help you take your visions and make them into your day-to-day reality.
It’s time to reveal your full potential.
How You'll Do It:
STEP #1
The first step to integration is preparation. A couple of months prior to our gathering participants will be guiding on a journey through the Become Your Own Healer course to help you gain and understanding of the medicinal science of ayurveda. Learn about the doshas (your elemental make-up that makes the unique recipe that is YOU), the koshas (the 5 bodies that help you understand you are more than a mind and body alone), and the chakras (an energetic map to your body, mind, and spirit). A few prior to our arrival we will also connect virtually to build a container of awareness around our intentions our time together and to discuss and all details on how to prepare for our retreat.
STEP #2
Spots are open for both the November 2024 and February 2025 retreat where you will meet with fellow journey goers in Montezuma, Costa Rica for yoga, educational workshops, river and beach adventures, and two sacred plant medicine ceremonies. Daily workshops will include: understanding the elements, ancestral and totem guidance, introduction to plant medicine. You will be fully supported during our time together, and before your departure we will prepare for your return back to day to day life. Our goal is to have you settle back into day to day life after your peak experience with as much grace and ease.
STEP #3
Return home after planting seeds of intention for the months ahead.
Use strength in numbers with weekly group integration sessions for one month after our return. Designed to help you stay connected to the pearls of wisdom you discovered during our retreat. (via zoom).
STEP #4
Stay connected to your newly discovered self with monthly 1:1 embodiment sessions with Sam Norman for three months after your return.
Navigate the obstacles that WILL come up with an integration coach with years of experience assisting others to access their more authentic self and reclaim their sovereignty.
Meet Your Guides:
Sam Norman
Most would describe me as a yogi, mother, adventurer, and small business owner. In reality, I am so much more than that. And so are you.
Society may put us in boxes, but that doesn't mean we have to stay there. Let's break free from who we think we should be and start showing up as the full spectrum beings we are.
Join me on a journey of self-love, self-discovery, and honoring who you truly are.
I'm a life long adventurer that traveled the globe and hosted international wellness retreats since 2012 helping others to thin the veil between the subtle bodies and open their hearts to experience more authentic and integrated life.
I've been a nurse since 2001, yoga teacher since 2011, ayurvedic health counselor since 2014, ayurvedic health coach since 2017, and most recently completed my studies as a psychedelic plant medicine integration in 2023.
Meet Your Guides:
Jule Harle
I believe my dharma (life purpose) is to help others work through mental & spiritual challenges to access higher states of wellness in their bodies, minds and souls.
Encouraging all to "Quiet the mind & open the heart," as a means to access their authentic selves & find deeper meaning in life. I have seen in myself and those around me the amazing benefits that Yoga, Ayurveda, plat medicine & time in nature have to offer.
I'm a life long student & seeker- eager to share ancient wisdom traditions, intentional living & holistic healing tools. I've witnessed firsthand how these transformational practices and approaches to life can help create your "best self."
Nothing brings me more joy than sharing these practices via group yoga classes, workshops, retreats or private counseling sessions.
I'm a licensed professional counselor with a B.A. in psychology & M.A. counseling. I'm also an ayurvedic practioner and 500hr registered yoga teacher, and trained in EMDR
IS THIS THE RIGHT PROGRAM FOR YOU?
Remembering Your Sovereign Self is for YOU if:
- you are ready to lean into discomfort in the name of growth
- you currently feel stuck in patterns you've been working to heal and despite your best efforts they keep happening
- you are ready to adopt new self healing habits and rituals into your life but you don't know where to start
- you are interested in cultivating community with other like minded souls
Remembering Your Sovereign Self is NOT for you if:
- you think the way you are now is the way you will always be
- you are comfortable with your life and you have no desire to change
- you see no benefit to exploring your consciousness
- you believe your current life is only a by-product of your past.
INTEGRATING THE 5 LAYERS
Use the downloads you receive in Costa Rica to begin to transform your day-to-day life at home. You'll be guided with monthly 1:1 session by a person with decades of experience exploring and studying human consciousness and the subtle body.
You'll also have the support of our small group of others on the same journey to help you feel safe to FINALLY show up fully integrated.
This community is a safe container where everyone is working on their own integration journey.
Community and 1:1 support is the type of compassionate care and accountability you need to step forward into the unknown.
Break away from the comforts of your life that are no longer serving you.
Learn to turn towards your discomforts and to use them as a breadcrumb trail of what your soul is trying to tell you.
Discover a community to listen to and support your authentic voice.
"Sam created a safe container for myself and the other women at the retreat. She slowly and safely introduced us to what to expect and also allowed us to steer our own ships during the retreat. Sam's unique medicine as a healer is to encourage others to believe in themselves and to trust their intuition. She does not hold herself above anyone she works with. She reminded us that she is not a guru and that we are all have a teacher within guiding us along our paths. She encouraged us to trust our intuition, connect to nature, and believe that the plants are teachers as well. Plus, she did a thorough job integrating our experiences post ceremony. "
Kelsey
"I had such a great experience with Sam! I felt so supported and taken care of form the moment I arrived. Sam is so intentional and, I really appreciated the way she held space which helped me to feel safe to completely drop into the experience. It even rained intermittently a couple of the days, and everything was still great.
Then the way Sam held space for us all during the next couple of months with group integration circles and individual calls, WOW! I've sat in multiple medicine ceremonies prior and i have NEVER experienced that level of integration and support upon returning home.
I felt so safe and supported throughout the whole experience, from the lead up, to the last group integration circle. She's down to earth, compassionate, knowledgeable, and a real genuine person with a heart of gold."
-Nikky
Common Questions Participants Ask Before Signing Up:
Why go Montezuma, Costa Rica can't I do this from home?
Do I have to do the integration program when we return?
Are my results guaranteed?
How many people will be joining me on my journey?
Is Sam qualified to lead such an experience?
Are You Ready to Live Full Spectrum?
Everyone must go through an interview process to apply. If accepted into the program you have a few retreat housing options which make a wide price point. Payment plans are available.
