REMEMBER YOUR SOVEREIGN SELF:

A three-part journey of preparation, ceremony, and becoming

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Have you felt a calling for sacred immersion?

  • You're beyond symptom management and genuinely interested in embodied healing
  • You feel the call to bring ritual and ceremony back into your life but your not sure where or how to start
  • You'd like to feel connected through your body, mind, and subtle.
  • You'd like to be held inside a container of genuine care as you embark on your healing journey.
  • You have a feeling ceremony can open something in you and you might need support from whatever blossoms.

YOU'RE NOT LOOKING FOR ANOTHER EXPERIENCE. YOU'RE LOOKING FOR AN EVOLUTION.

 

Welcome to Remember Your Sovereign Self Program

Human consciousness  is expanding and it's clear we are more than just minds and bodies. We are multi-dimensional beings with so much POTENTIAL. This is not a discovery as much as it has been a process of remembering what it means to be human.

Many still feel stuck in an outdated version of humanity and are seeking ways to connect to the more subtle aspects of themselves. Remember Your Sovereign Self helps you remember that you are the medicine  and life is a grand experiment. 

Remember Your Sovereign Self is not just a week long retreat in paradise. We prepare your body, map your mind, and hold you through the months that follow. Because the experience in the jungle isn't the actual destination.

WE ARE HERE FOR YOUR BECOMING.

  • Many programs give you very little guidance on actual practices and self care you can do to bring your body into its optimal alignment.
  • Many yoga retreats out there fall short of the transformational containers they promise. It's high fives and good byes on the beach and best of luck. Often leaving participants in a low state feeling isolated in their rebirth.
  • Maybe you've access your subtle body in glimmers in yoga class or doing breathe work and your curious about deepening your relationship to the subtle body.

Remember Your Sovereign Self was a created to support people with safe and effective ways to access the tools and technologies that are a part of your human design. 

This type of deep transformational work requires a team of support lead by providers with experience and tangible wisdom to share. A team dedicated to helping you remember how magic you truly are. Here's how we do it.

THE PATH:

 

 

PHASE ONE:

Ayurvedic Medicine Mapping- You'll begin your journey long before you hop on a plane.  Particpants will complete an ayuvedic work up and receive guide books full of tips and tricks to add into your self care routines. You'll also receive a 1:1 consultation with Sam prior to departure. Participants will also be guided on a journey through the Remember Your Sovereign Self preparation course. Gaining an understanding of the medicinal science of ayurveda, learning about the doshas (your elemental make-up that makes YOU), the koshas (so you understand you are more than a mind and body alone), and the chakras (an energetic map to your body, mind, and subtle). A few weeks prior to our arrival the hive mind is activated with a virtual opening ceremony to build a container of awareness around our intentions our time together in Costa Rica.

 PHASE TWO

Immersion- January 20th-26th in the blue zone of the Nicoya Penninsula in Costa Rica for a week connecting us deeply to Mother Earth's & Father Sky held inside the Sanctuary @ Two Rivers where the jungle meets the sea. Daily interactive workshops curated to aide you in understanding the elements in and around you and to help you to connect to your ancestral and totem guidance. Participants will have an opportunity to participate in 3 Sacred Earth Medicine Ceremonies.

You will be fully supported  during our time together at the sanctuary and we will also prepare for your return back to "life after the jungle".

PHASE THREE:

Integration- Process and be present with your medicine family. The darker colder days we'll return to are not a time for radical action. When we return it's time for further introspection, rest, repair, and rejuvenation.

For one full month after returning home you are held weekly inside our group integration sessions. 

Your cohort becomes a living community. Together we support each other in anchoring in what has shifted, navigating what has surfaced, and help each other integrate the take aways you received from our time in the jungle into the texture of your daily life.

APPLY TODAY

Meet Your Guides:

Sam Norman 

 

There are a lot of people who will teach you theories on ancient medicine. There are very few who will guide you through a transformation and stay by your side.

Sam Norman has spent 25 years as a critical care nurse learning how to hold space with everything is on the line. She's spent the last decade weaving Ayurveda, Core Shamanism, and Elemental Wisdom system into a common thread. She is not interested in taking you on a trip she's interested in bringing you all the way home to yourself.

Working with Sam activates your transformation and regeneration ecosystems.

"The ancient elemental wisdom systems that existed world wide all held space for regular rituals and ceremonies with the Earth, the stars, the seasons, and their ancestors.

I created the Remember Your Sovereign Self program to provide people with an ancient framework of healing wisdom to help them prepare, experience, and integrate adopting ceremony back into your life in a sustainable way.

You are filled with ancient tools and technologies. Once you gain the keys to your Consciousness it's important to also know how to nurture and care for your temple.

My job is to teach you where the keys are, support you in learning how to open the gateways to areas of your consciousness you've may only dreamed of connecting to, to keep you safe, and witness your evolution.

I'm going to cheer you on like a proud mother. I promise to support you when you need help. I don't just disappear and I'm proud to share that many of my clients have been working with me for over 7 years."

More About Sam

Meet Your Guides:

Krista Wissman 

 

Krista is an initiated medicine women from Sonora, Mexico who has sat with thousands of people in sacred medicine ceremonies. A gentle wise with a lifetime of experience of holding space in group situations prior to beginning her life at the altar. A former high school principal of 20years Krista began her next chapter of leadership, space holding, and educating after her own remembering and returning to sacred medicines. Since that sacred calling home she has been in service to holding space for others on their consciousness expansion journey.

Krista coordinates and nurtures the magic of our ceremonies at the Sanctuary at Two Rivers. Her leadership shines in her ability to orchestrate a ceremony space full of amazing musicians and people of service there to provide a live sound healing experience and all the support you may need during your ceremonies. She thinks one step ahead with humble humility in and outside of the ceremonies.

"For a long time, my path was about healing — trying to fix what I thought was broken, learning, seeking, doing. But somewhere along the way, something softened. I began to see that there was nothing to fix — only to remember.

And in that remembering, I also recognized that faith had always lived within me. Even before I stepped onto this spiritual path, I could see how life — God, the universe — had always protected me. I was never truly without. The medicines didn’t give me faith; they reminded me of what was already there.

Working with the medicines has been a process of reaffirming everything I’ve lived, achieved, and experienced — seeing the divine hand that has always guided me. Every person who has crossed my path has been a teacher: some brought love and gentleness, others brought lessons in boundaries or mirrors I didn’t always want to see. But all of them, without exception, came with purpose. 

Now, instead of trying to control life, I surrender to it. I listen — to my body, to spirit, to the quiet guidance that is always present. I move not from fear, but from remembrance. And in that remembrance lives a deep certainty — not just faith, but the knowing that God holds my life in His hands.

When fear still arises — for example, around finances or uncertainty — I notice it, I breathe, and I return to trust. It’s a practice, not magic. But each time I return, the trust grows deeper.

This is what it feels like now: peace, not because everything is perfect, but because I no longer resist the mystery — I rest in it."

Connect with Krista

IS THIS THE RIGHT PROGRAM FOR YOU?

Remembering Your Sovereign Self is for YOU if:

  • you are ready to lean into discomfort in the name of growth
  • you currently feel stuck in patterns you've been working to heal and despite your best efforts they keep happening
  • you are ready to adopt new self healing habits and rituals into your life but you don't know where to start 
  • you are interested in cultivating community with other like minded souls

Remembering Your Sovereign Self is NOT for you if:

  • you think the way you are now is the way you will always be
  • you are comfortable with your life and you have no desire to change
  • you see no benefit to exploring your consciousness
  • you believe your current life is only a by-product of your past.
APPLY TODAY

INTEGRATING THE 5 LAYERS

 

Use the downloads you receive in Costa RIca to begin to transform your day-to-day life at home. Experience the support of others on the a similar journey to help you feel safe to authentically show up with what coming up as you integrate your experience.

The Remember Your Sovereign Self is a community with dedicated guidelines to cultivate safe containers where everyone is working on their own integration journey together.

Community and additional 1:1 support is offered as the type of compassionate care and accountability you need to step forward into the unknown.

Discover a community to listen to and support your authentic voice. 

Apply Today

"Sam created a safe container for myself and the other women at the retreat. She slowly and safely introduced us to what to expect and also allowed us to steer our own ships during the retreat. Sam's unique medicine as a healer is to encourage others to believe in themselves and to trust their intuition. She does not hold herself above anyone she works with. She reminded us that she is not a guru and that we are all have a teacher within guiding us along our paths. She encouraged us to trust our intuition, connect to nature, and believe that the plants are teachers as well. Plus, she did a thorough job integrating our experiences post ceremony. "

 
Kelsey

"I had such a great experience with Sam! I felt so supported and taken care of form the moment I arrived. Sam is so intentional and, I really appreciated the way she held space which helped me to feel safe to completely drop into the experience. It even rained intermittently a couple of the days, and everything was still great.

Then the way Sam held space for us all during the next couple of months with group integration circles and individual calls, WOW! I've sat in multiple medicine ceremonies prior and i have NEVER experienced that level of integration and support upon returning home. 

I felt so safe and supported throughout the whole experience, from the lead up, to the last group integration circle. She's down to earth, compassionate, knowledgeable, and a real genuine person with a heart of gold." 

 
-Nikky

Common Questions Participants Ask Before Signing Up:

EARLY BIRD UNTIL NOVEMBER 1st

2903

Tree House Loft

  • 2 months of guided preperation to make sure your body, mind, is subtle is prepared for your healing journey.
  • 1:1 ayurvedic consultation with Sam Norman
  • Airport transfer from Cobano Airport to the Sanctuary at Two Rivers
  • Accommodations in a 625sq ft jungle loft with cozy beds, outdoor showers, and all the modern amenities you need for your stay January 20th-26th.
  • All meals
  • Daily Yoga
  • Workshops on the chakras, the koshas, plant medicine, plant communication, and sacred ceremony
  • Opening, mid-week, and closing ceremonies 
  • 1 month of weekly group integration and embodiment sessions via zoom
Apply Here

After November First

$3243

Tree House Loft

  • 2 months of guided preperation to make sure your body, mind, is subtle is prepared for your healing journey.
  • 1:1 ayurvedic consultation with Sam Norman
  • Airport transfer from Cobano Airport to the Sanctuary at Two Rivers in 
  • Accommodations in a 625sq ft jungle loft with cozy beds, outdoor showers, and all the modern amenities you need for your stay January 20th-26th.
  • All meals
  • Daily Yoga
  • Workshops on the chakras, the koshas, plant medicine, plant communication, and sacred ceremony
  • Opening, mid-week, and closing ceremonies 
  • 1 month of weekly group integration and embodiment sessions via zoom
Apply Here