Become Your Own Healer

Ayurvedic medicine, habit change science, and community focused education.

 

What would happen if you dedicated a bit of time to adopt easy habits known to improve overall health?

Simple habits proven by ancient and modern science to help you have more energy, experience more ease, and be less sick and tired all the time.

We're talking EASY HABITS to do while life is full steam ahead.

No one will ask you to:

  • do crazy gym routines
  • count calories

How have gym routines and counting calories worked out so far?

Discover ways your current lifestyle might be keeping you sick.

 

ARE YOU?

  • tired but wired: needing coffee every morning but can't sleep at night (or using alcohol in the evenings to chill out).
  • swollen: are your body parts holding water and changing shape. Can't get your ring off at certain time of the day?
  • inflamed: you are struggling with chronic pain or auto-immune dysfunction?
  • overwhelmed: work, home, family, bills, relationships, children, pets, and the status of the world getting to be way too much?

Do you feel like running away, freezing in panic, or snapping and losing your temper more than once a month?

Did you just say YES?

 

#1 These symptoms are a sign of imbalance in your system but they DO NOT define you.

#2 You've found the resources and community to help YOU cure what ails you.

 

Welcome to the Become Your Own Healer Community

In the past every family had a healer deeply connected to their local ecosystem.

A medicine women or man educated in healing wisdom traditionally passed on word of mouth.

 

One hundred years ago doctors were called upon when the family recipes of healing foods and herbs did not work as the first line of defense.

 

 

We've advanced in many ways yet, humans are more inflamed and chronically ill than ever before!

 

 

Join Become Your Own Healer

Watch your Life Transform

 

Join for $15/month or $150/yr

What to expect in Become Your Own Healer:

  • tangible tips to improve your sleep
  • simple ways to decrease your inflammation
  • develop habits to get out of fight or flight and into rest, digest, and restore.
  • have more free time
  • improve immune function
  • lose extra weight naturally without diets or pills

 

 

What does self healing look like?  

Expect that after a few weeks of commitment to YOURSELF that you start sleeping better, you can handle curve balls without a major stress response, you notice a decrease in your inflammation (including chronic inflammation from auto-immune dysfunction), and you might just find yourself feeling at ease and content with life. 

Sound to good to be true?

It's not. When you join the Become Your Own Helaer community...

You can still watch Netflix and...

No food is off limits!

Sign Me Up!

Hear what this member has to say about the community...

How we get you there:

STEP ONE: Join the Become Your Own Healer Guild.   

Each month a different topic with it's own unique practice, meditation, or guided inquiry lead by Sam Norman then the zoom session opens up to the community circle for wisdom sharing, inquiry, and support.The guild is a great place to start your healing journey. 

  1. Sam has fresh topics every month to provide you with the wisdom you need in the moment as we travel season to season. Helping you to connect to sacred ancient healing wisdom in real time.
  2. We discuss ayurvedic medicine, herbalism, ceremony, and habit change science in the name of healing and reconnecting to all the aspects of ourselves body, mind and subtle. Helping you to become your own healer.
  3. Monthly or annual membership options are available and the simplest way to start your journey is to commit to showing up to the meeting once a month to join in community to discuss your wellness, purpose, and passions. The BYOH Guild is a great place to start your healing journey. 
  4. We have fresh topics every month to provide you with the wisdom you need in the moment as we travel season to season. We discuss ayurvedic medicine, herbalism, ceremony, and habit change science in the name of healing and reconnecting to all the aspects of ourselves body, mind and subtle.

Get your toes wet in self healing community and prepare to be seen and supported. 

STEP TWO: Utilize Your Guild Habit Guides: Each meeting also has it's own PDF guide book so you can take action on the monthly topics if you feel inspired and notice something you'd like to track or shift. Download them for quick reference or print them out into a book from all the meeting you attend.  Topics Like: Sleep hygiene, food as medicine, stress management, your digestive fire, and ways to create flow and routines that bring more ease in today's anti-ancient pace. The guidebooks simplify routines to help you slow down just long enough you fill up on all the information you need have your new practices habituated. Download them for quick reference or print them out into a book from all the meeting you attend. You'll have library of self healing info and guidance within months of joining the community.

 

Go on a Journey or Commit to the lifestyle:

Become Your Own Healer Founders Program. 

Some where along the way you see the shimmer and the shine of all the diets and fads and quick fixes fade. What sticks around is the habits you can do day to day, having community, and occasionally pausing to tune your temple.

Community, self care, seasonal cleansing as a lifestyle commitment brings your journey onto a whole new level.

The Become Your Own Healer Founders Program combines lessons on ancient ayurvedic wisdom with habit change science and seasonal cleansing as a packaged lifetime commitment to caring for yourself. A small investment that will have a huge impact on your wellness over the years to come.

The Founders Program provides you with lifetime membership to the BYOH Guild, a free pass into the 5 Sense Cleanse for life, and a private 90 minute session with Sam designed to help you gain clarity on the next steps on your path. Together you'll create sustainable systems to support you in your unique healing journey.

You'll also begin your founders membership with a guided journey through the Become Your Own Helaer program which is packed full of ayurvedic wisdom and self care practices. 

Tried Everything? Ready to give up?  We've been there...

 

Before You Give Up on finding healing listen to what Crystal has to say about the Become Your Own Healer program.
 
"Initially, I did not have faith that anything else I tried would help me. I thought I had tried it all. I had it in my mind that for the rest of my days I would have to live with my physical symptoms, chronic health issues and, even the abusive relationship I was in.  I felt very defeated.
 
I started BYOH with the intention to just start incorporating the 10 habits to the best of my ability.  Slowly, but surely, having these grounding habits gave me something to come to on a daily basis, even when my world seemed completely turned upside down.
 
Committing and prioritizing my time to work on my health and the course allowed me to focus on healing myself and putting my needs first.  Once I felt like I was incorporating a lot of the habits consistently, I was able to go deeper and even have a regular meditation practice now.
 
I discovered a lot about my eating habits (even though I thought I ate pretty healthy).  I learned that I did not need to eat as much as I was eating and the way I ate (not paying attention to the seasons and the type of environment my meals were in) was not conducive to an efficient digestive process.
 
Since joining Become Your Own Healer my chronic physical symptoms (of 7 years) have cleared up for more than a year, I've lost 10lbs, and that 10 year abusive relationship is LONG GONE thanks to my healing work and the support I received from  Sam and the  BYOH community."
 
 

Connect with other like-minded souls who are aware:

  • self-healing can be playful and fun
  • the human body is influenced by it's environment.
  • staying healthy as they age requires a growth mindset
  • wellness is a lifestyle not a diet or fad
I'm ready to sign up!

The course teaches the daily habits of rhythm from Ayurveda combined with habit change psychology so you actually start doing the new habits your are learning about.

 

Ayur...what???

Ayurveda is the oldest medical science on the planet. Ever hear of the chakras? That's ayurveda!

 

 Ayurveda teaches that there are five elements in all living things that work together to create balance in the body. When elements get out of balance and dis-ease shows up in the body as symptoms of illness in the mind and body.

Members begin to focus on daily habits, seasonal cycles, and a connection to nature as an effective way for healing and disease prevention.

Then they take what they learn in the course and apply it to their day-to-day lives to cultivate better balance.  They're also supported on their journey through multiple ways of virtually gathering.

The combo of the lessons, live coaching, and 1:1 sessions help members feel more balanced and less dis-eased.

BYE BYE...

Burnout Pain and Overwhelm

Sound like a dream?

Does this sound more like you?

  • "I'm sick and tired of being sick and tired!"
  • "These yo-yo diets have me feeling worse than ever AND I'm heavier than I've ever been."
  • "I can't sit down and relax ever. There is constantly a million things going on in my brain."
  • "Another prescription but still no answers why I don't feel well. I'm ready to give up. I've tried everything."
Let's Flip your Script. Click Here to Sign Up Now!

Meet Your Guide

I'm Sam Norman creator of the Become Your Own Healer course and community.

I've been a registered nurse since 2001 and an ayuverdic health counselor since 2016.

Working with me provides you with a unique fusion of both western and eastern mindsets when it comes to creating your self-healing journey. 

If you have any questions about the course please feel free to email me!

There are no stupid questions and I'm eager to get connected to discuss your wellness needs and desires. 

 

Email Sam

I'm so confident you'll see results

I guarantee it!

People move mountains when they join Become Your Own Healer. Community members frequently find themselves living life more fulfilled and content, after establishing a daily routine using the tools from the course:

  • people who are sick and tired find healing
  • others land their dream job
  • some leave unhealthy relationships & others heal wounded ones
  • some find their ideal weight and fall in love with their bodies
  • others find themselves connecting with loved ones in more meaningful ways
  • EVERYONE learns to connect with and begin to show up as a more authentic version of themselves

I see result like these all the time but, if YOU are still on the fence if it's the right course for you...

I want to give you the chance to find out RISK FREE. I want you to experience the increased energy, decreased inflammation, and personal growth community members discover once they start.

However, if you find you are not getting the traction and support you'd hoped for, I won't  make you stay. That's why all new members can rest easy about the purchase with my 100% money back guarantee.

Join Become Your Own Healer Founders program, complete the Finding Your Hook Statement, Core Values and Discovering Your Dosha Workshops, and book a 1:1 with me. If after partaking in the course work that gets you started and 1:1 session if you're not completely satisfied after our 1st 1:1 session I'll refund your money.

Simply email me at yourfamilyhealer@gmail.com 

within 30 days of enrollment, show me you've put in the work, and I'll process your refund myself.

Money Back Guarantee? Sign Me Up!

Common Questions Members Have Before Signing Up

Healthcare Should Be Affordable and Accessible to All

I'm a single mom who lives on a budget. I can to relate to having to make tough decisions where I sacrificed my wellness because I simply could not afford the cost of treatment. I don't want you to have to decide between your wellness, paying your utilities bills, or your kids orthodontics. 

A core value I have held for years is that health care (including wellness services) should be affordable and accessible to all.

I also live in rural Alaska. Finding holistic health care providers sometimes requires me to drive for hours to seek treatment. I wanted to find a way to help people without having to drive hours to see someone. 

What a TIME SUCK!

Become Your Own Healer was created to increase my accessibility to all by creating an affordable virtual learning space.

I want you to you stop spending so much on trying to feel better and empower YOU to Become Your Own Healer. If you can't make the payment options work for your budget right now reach out. 

I am happy to create a custom payment program for you.

Options For Membership:

Become A Founder

$497

  • Lifetime Access to the Become Your Own Healer Vault: learn about simple habits from ayurveda (known to improve overall health and vitality) AND real life tips to make it easy for you to actually implement them into YOUR DAY TO DAY life.
  • One on one healing session: a 90 minute consultation you can book at anytime with Sam Norman focusing on your individual needs. ($150 value)
  • Lifetime access to the monthly Become Your Own Healers Guild: Monthly community meetups with other like minded souls interested in self healing and wellness ($150 annual value)
  • Lifetime access to the Five Sense Cleanse. Twice a year the guild pauses monthly meetings to preform a group cleanse. It's a deep dive into healing root causes and happens every spring and fall. ($178/cleanse value)  
Founder

Monthly Membership

$15/mo

 

  • Monthly Become Your Own Healers Guild: Monthly community meetups with other like minded souls interested in self healing and wellness.
  • Guidebooks: Each month members also receive a guidebook packed full of all the cliff notes you need to implement the teachings into your day to day life.
  • Community: BYOH has been around since 2018. A thriving community of connection and healing. Membership also includes connection to the BYOH Guild's What App community.
Monthly Guild Meetings

Annual Membership

$150/yr

  • Pay for a year and get two months FREE
  • Get 50% off coupons for the 5 Sense Cleanse
  • Monthly Become Your Own Healers Guild: Monthly community meetups with other like minded souls interested in self healing and wellness.
  • Guidebooks: Each month members also receive a guidebook packed full of all the cliff notes you need to implement the teachings into your day to day life.
  • Community: BYOH has been around since 2018. A thriving community of connection and healing. Membership also includes connection to the BYOH Guild's What App community.
Annual Membership

You Will Get What You Give

 As with any course and wellness program your results using Become Your Own Healer may vary from my consumer testimonials. Your results will be based on variables including your level of engagement in course materials, your desire to ask questions and receive support from myself and the community, and a host of other factors. Since these variables differ for each individual, I cannot guarantee your success or results, nor am I responsible for your success or failure. Become Your Own Healer is not a “get healthy quick” scheme. It takes time, effort, and dedication. I'll support you every step of the way and I believe that the course and community will provide you with a great toolbox to achieve your desired results. The testimonials came from REAL community members that were willing to share their experiences because of the positive impact this course has had on their lives. We'd love to see you on the inside.