ARE YOU STRESSED OUT, ACHY, AND EXHAUSTED?
You're not alone. It's safe to say that most care providers are feeling the effects of working through the pandemic and the extra stress it has caused all who work on the front lines.
Most of us are craving a change:
- to not have to drink 60oz of coffee to stay awake during your shifts
- to not have to main line sugar and junk to stay fueled at work
- to start actually sleeping when it's time to rest
- to be less achy and inflamed
We are getting too depleted caring for others, which leaves us opting to do nothing for our own well being.
THE WORLD NEEDS US WELL
That is why I created a guide packed full of simple habits. Tiny shifts (I'm talking two minutes) that set you up for consistent daily energy, strong digestion, and restful sleep. Even on the days or nights you are working.
Download the Self Care for Care Providers Booklet now to help YOU to take care of yourself while you take care of others.
No diets, no pills, and no meditating 'til you get a leg cramp.
Simple solutions to have you stress-less on shift and recover from the long hours faster.
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Self Care For Care Providers Booklet
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