5 Sense Cleanse
A cleanse community designed to realign your relationship with body, mind, and spirit.
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We Start Easing In
Join us for a journey deep inside yourself where you simplify your life for 3 weeks to purify your being.
Why people choose to cleanse in the 5 Sense Cleanse community.
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They are curious how good they can feel season after season.
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They desire more balanced energy.
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They have habits that are in need for a reset.
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They come into the cleanse with symptoms – allergies, mood issues, skin issues, digestive issues, headaches, PMS, joint pain.
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They've noticed their weight creeping.
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They feel too busy.
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They are curious and want to see which symptoms could disappear with cleansing.
Are you feeling inflamed, heavy, or out of balance?
Here is some science behind why you feel the way you do.
Summer months we tend to move more and rest less. We lean into our systems stores of energy more to complete our tasks, adventures, and enjoy our long summer nights (this is a healthy seasonal rhythm). Throw in BBQs, holidays, and convenience food while out on adventures which causes us all too indulge a bit more. The long light filled days and warmer weather literally heat up our systems that might be functioning with excess heat to begin with and contributes to the metabolic waste we are carrying around but not prioritizing to let go of.
If we keep our activities and our eating habits the same heading into fall the excess metabolic waste gums up our systems with waste we call AMA in ayurveda.
If we don't pause and find a way to clear out the junk in our trunk and turn down the dial on the over heat we run the risk of saying hello to fall with more inflammation, a weakened immune system, and an irritable and overwhelmed mind.
Everyone needs to pause and cleanse seasonally to let go of the season that has past and welcome the season they are in.
You Don't Want to Skip a Seasonal Cleanse:
Watch this short video to understand why cleansing in fall helps turn on regenerative cycles and bosts your immune strength.
Without incorporating a seasonal cleanse into your annual rhythm you miss out.
You won't feel as strong of a connection to the regenerative energy of fall.
You'll run a greater risk of feeling stuck in last season's energy (which can cause relapse of old injuries, chronic auto-immune conditions, and more inflammation).
You'll miss cyclical opportunity to gain wisdom and clarity in body, mind, and subtle and far more likely to get caught up in the whirlwind of life.
Join us to uplevel your rhythm, your physiology, and your ease.
By the end of September, you will feel way more prepared and at peace with the season to come.
The cool thing is you don’t need to be ready, confident, or prepared. I've got you and I promise you'll feel supported on your wellness journey!
Greetings I'm Sam Norman.
I'm a registered nurse, ayurvedic health counselor, Earth Medicine integration coach, and yogi.
I've been guiding seasonal cleanses since 2012. I've gone from chronically ill to chronically well by in large due to and maintained by seasonal cleansing.
LIFE HAS COMPLETELY CHANGED!
Which is why one of the primary focuses of my work is to help others experience the amazing self healing that happens when we cleanse.
Nothing I share is complicated. Everything is meant to be simple life hacks to add into your life to help you reverse inflammation and chronic disease processes. I'll help you get back into a place of thrive and no longer just surviving life.
I've trained in ancient wisdom traditions and offer it in a next generation format to help us in modern times. I promise I'm peddling in wisdom, not products. Once you sign up be prepared to gain some super awesome cleansing and self healing skills…
I save my clients money and time through helping them make smarter simple choices for their bodies. I don't rely on the pill and another bill method to keep my business running.
My goal is to get you feeling well so you don't need me or 10,000 supplements the rest of your life.
I want you to get back to THRIVING while LIVING.
There is nothing else like the Five Sense Cleanse Community experience. My members return, year after year to go deeper into exploring their BODY WISDOM.
Join us and expect to arrive to fall feeling...
- Less congested
- Less inflamed
- Well rested
- Lighter in body and mind
- Improved energy
- Deeper connected relationships to self and others
What's Included...
- Individualized cleansing guide to help design your cleanse
- 3 group coaching calls Live (and recorded) with Sam to help you ease in, dive deep, and emerge safely, and CELEBRATE you.
- 2 Q&A sessions with cleansing community to get you help for what you need or are curious about.
- Greater body awareness, less stress, better rest, less pain.
- Community of support of like minded seekers of wellness and immune strength.
Arrive to our warmer days with more balanced energy and body after your seasonal cleanse!
Ayurveda recommends a re-calibration between seasons. A check in with all five of your senses to bring back the ease in your day to day flow, decrease inflammation and pain, and improve your sleep and mental clarity.
THIS IS NOT A DIET! It's about connecting to yourself more by grounding into healthy routines that help your
- immune strength improve
- your mind to stabilize
- fall in love with your body
- decrease inflammation
Hear what this full time working mom of 3 has to say about the 5 Sense Cleanse
“Over the last 15 years I have tried a variety of cleanses. Most of them were effective bringing my physical body back to homeostasis while neglecting the spiritual and emotional subtle body layers leaving them and my mind in utter chaos. I left the 2019 Spring cleanse with Sam feeling light, open, grounded and nourished. Empowered. Sam Norman’s authenticity really shines through because of her enthusiasm and passion for sharing the science of Aryuveda in modern times. She is gifted at setting the stage for deep focused internal self inquiry. Sam has shown me how to be gentle with myself. I have learned how to make nourishing choices that honor my spirit and the sacred vessel of my physical form. Thank you Sam!” - Mauri Parks
HERE IS WHAT OTHERS ARE SAYING ABOUT THE 5 Sense Cleanse
Ready to Join?
Be prepared to receive support from an amazing community of like minded folks who have discovered the self healing powers ayurvedic seasonal cleanses can provide.
And for those of you returning. WELCOME BACK!
Cleanse Call Schedule.
All calls are recorded via zoom with playback options.
Group Cleanse Calls
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Ease In: 9/4/25 12-1:15pm Alaska (AK) Time Zone
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Deep Dive: 9/11/25 12-1:15pm AK Time Zone
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Ease Out: 9/18/24 12-1:15pm AK Time Zone
Q&A Sessions
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Monday 9/8/25 12-1 pm Alaska Time
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Monday 9/15/25 12-1pm Alaska Time
